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sports science institute running programme

Training Essentials and Programme Design for Endurance Running Learn how ... Join the professionals at the Sports Science Institute of South Africa for an educational, fun, and practical course from the comfort of your own home! We discuss the footstrike and the kinematic changes associated with barefoot…, 2010-03-16: 50% OFF HOME-BASED PROGRAMME. The best thing you could possibly do during this isolated period is work on your running strength and conditioning to ensure a smooth transition back into your routine when you hit the road again. © Sports Science Institute of South Africa 2017. She specialises in programme design for runners, swimmers, and triathletes and monitoring training load in athletes. Connect with us on Facebook and Twitter, subscribe to our RSS feed, or email us. Students who want to learn about exercise physiology & the training principles and methods behind endurance running. 021-650-4640info@nullsportsscientists.comBoundary Rd, Cape Town 7725. Preparticipation screen active individuals, Special issues related to endurance performance preview, 10km Beginner training plan (60min) (8 weeks). Available for the Kindle and also in paperback. I found module one a little confusing but it was much clearer once I had completed the other modules. 2013-05-16: We kick off a 5-part Q & A series on all things barefoot and shod running. Recent stats from the shoe industry suggest a decline. HEALTHY WEIGHT TO A HEALTHY YOU The next programme starts on 02 MARCH 2020 Making sustainable changes is often difficult when you’re doing it through guesswork. This course is for the recreational to elite endurance runner, running coaches, health professionals, and students who wants to learn how to design training programmes to maximise performance and reduce the risk of injury. The best thing you could possibly do during this isolated period is work on your running strength and conditioning to ensure a smooth transition back into your routine when you hit the road again. This programme is […] Part 4 of our barefoot Q & A, tackling cushioning, proprioception, the strength of the foot & 'intelligent' muscle…, 2010-03-17: All I’ve written in the last few months is academic analysis…. The interview at the end was very informative and helpful. This is how the program works: Throughout the programme, you’ll be exposed to 10 weeks of 2 sessions per week (to be done on your own time, in the comfort of your home) Mondays and Wednesdays, led by David Leith, our running guru through WhatsApp group training. Individuals who want to learn how to incorporate a series of fitness components into a training plan will benefit from this course. No previous experience and knowledge is required. We begin by teaching you the core training principles and methods that are key to writing the best training programmes. Our Healthy Weight programme is a scientifically-based, holistic and safe way to reduce and manage your weight through regular exercise, diet, psychological and sleep science intervention. She holds a Master's degree in exercise physiology from the University of Wisconsin, and is currently a PhD student in exercise science at the University of Cape Town. We start with a discussion of "natural" running, and…, 2011-11-22: See the best resistance training exercises for endurance runners via video demonstrations and word documents as well as recommended set and repetitions. Recreational runners who are looking for scientifically designed training programmes to optimise performance and decrease the risk of injury. Each home-based session involves a dynamic warm up with mobility work, followed by running-specific activation and strength work, followed by conditioning and core stability work. Learn the science behind taper and how to create the one that will maximise your performance the most. Was the barefoot and minimalist running 'explosion' just a fad? Consider a donation if you like what you see here! Advanced and elite athletes who want to understand the science behind their training. View a list of the programmes at SSISA | Sports Science Institute of South Africa Running shoe tech: The Emperor’s clothes, and the issues for the integrity of running. What I did like was that it also related to an average runner and not always the elite runner. Previous experience and knowledge is not required. The biomechanics of running and common injuries. The final instalment in a 5-part Q & A series on barefoot running. The Sport Science Institute’s Education Hub offers a range of online short courses aimed at those who want to improve their knowledge and better their performance. I would most definitely recommend the course to someone interested in improving their own performance without calling on a coach. Learn about exercise physiology as it relates to endurance exercise training. Minimal equipment will be required, although some exercises will necessitate a resistance band and possibly a suitable medicine ball/ dumbbell or kettlebell. In this instalment of the barefoot Q & A, we discuss performance and injury implications, and belief around…, 2010-03-16: This course is for the recreational to elite endurance runner, running coach, health professional, and student who wants to learn how to design training programmes to maximise performance and reduce the risk of injury.

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