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Of course its your life do whatever you want … If you care about bench press then you would rest what is giving you pain. Anyone ever have any forearm Pain from their bench press? The pain was very sharp when I let go of the weights. The third thing that you can do with wrist pain and the bench press, is swapping out the regular bench press with the bar and swapping it out with a dumb bell bench press. The dumb bells allows your wrist to move into a better position which is less stressful on the wrist. Included is detail on the treatment options and prevention. The sensation almost completely goes away 20 minutes after finishing benching, but the last two bench days the aching persisted through power cleans where I didn't feel safe performing the lifts. You’ll want to get on board quickly before the injury becomes chronic. Forearm Stretch #5 – Bent Arm Stretch. A look at forearm pain, a condition characterized by pain between the elbow and the wrist. Wrist pain from bench pressing is usually related to issues with form and stabilization through the wrists. I consulted with Edmond Cleeman, MD, about the specific causes of elbow pain while or after bench pressing. Proper Wrist Position During a bench press, the proper position for your wrists is neutral, meaning that the wrists form a straight line with your forearm and don't bend back to support the weight. This feels and looks like pain, redness, and swelling in the forearm. This is the funny bone nerve that runs on the elbows inner side. It felt like it was in the inside bone of the forearm when palms facing up. Bench press forearm pain. mine have been killing me lately. Its not a pain its a dull ache that goes from my wrists up to half way up my biceps. Shoulder pain and arm pain is a very bad sign and to continue to bench press would probably lead to further problems down the road. I started to feel pain in my forearms during biceps curls. No other lifts aggravate or cause this, just the bench press. Forearm tendonitis may … Elbow pain when you bench press DOES have definite causes and definite solutions. But eventually the pain was so sharp I hardly could grip anything. If its right next to the bone it's your tendon which makes more sense the the muscle. It's not a pain, it's a dull ache that goes from my wrists up to half way up my biceps. Barbell curls was the worst. After recovering from some injuries i started to make gains on my bench press. Sent from my SAMSUNG-SGH-I717 using EliteFitness 23-Dec-2012, 01:36 PM #2. buddhabuilder. I did not stop, I just thought that I could work it trough. The most common symptom of forearm tendonitis is inflammation. Like it was in the forearm when palms facing up biceps curls, MD about! Usually related to issues with form and stabilization through the wrists pain from pressing... 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