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Hi, I’m Julie!Chef – Registered Dietitian – Passionate about Easy Healthy Eating. I honestly don’t do this step very often when making potatoes (unless I’m using russets) because the skin is full of nutrients and also provides texture to dishes. Place on the stovetop over high heat … You can also follow Isabel Eats on Facebook,  Instagram and Pinterest! The result is a balanced bite that isn’t overly sweet but still has all those warming cozy flavors we love from the cinnamon and maple syrup. Share a photo and tag us — we can’t wait to see what you’ve made! Blend with a mixer until well combined and the potatoes are nice and smooth. Mashed sweet potatoes make the perfect side dish. Plus, you save the hassle of peeling them. Carefully add diced sweet potatoes and cook for 15-20 minutes, until sweet potatoes are fork tender. I’ve included instructions for both in the recipe card below. Bring a large pot a water to a boil. (Bake time will vary depending on the size of the potatoes.). I'm talking a, It's soup season and boy do I have the best soups, Roasted Delicata Squash with Walnut Crumble. While I do love a main dish for the holidays such as this butter rosemary roasted turkey I mostly look forward to the sides!. There just never seems to be enough room for everything I want to cook on those big holidays, you know?! Here’s the immersion blender that I recommend. A first-generation Mexican American who loves to cook! My favorite way is using an immersion blender to get them super smooth. Here at Isabel Eats, you’ll find a mix of all your favorite authentic Mexican recipes with a twist! preheat oven to 425°f; in large bowl, toss potatoes with olive oil, cinnamon and ground ginger. No matter how you slice it, they’re so delicious and uber nutritious. The smaller you chop them, the faster they’ll cook! Taste and adjust seasoning, if necessary. I think mashed sweet potatoes are so much better! Not only is this method very quick (only takes 30 seconds! This is where we add all of the ingredients that will elevate the flavor of the sweet potatoes. Transfer sweet potatoes to a mixing bowl and add milk, butter, maple syrup, ground cinnamon and salt. Sweet potatoes are a fall cuisine staple in my house, whether I’m making sweet potato casserole, easy roasted sweet potatoes or these maple cinnamon mashed sweet potatoes. Remove plastic lid and cover tray with aluminum foil. https://www.yummly.com/recipes/mashed-sweet-potatoes-with-brown-sugar Boiling potatoes takes several minutes, but because it depends on the size of the cubes, be sure to check on them every few minutes by poking them with a knife or fork to test for doneness. Peel and cube the sweet potatoes, boil for 30 minutes or until … Wash the outside of the sweet potatoes and prick each one a few times with a fork. Life’s too short for boring food. Next, put the drained potatoes back in the pot. The first step is to decide whether you want to cook the sweet potatoes in the oven or on the stovetop. But, for these ultra creamy dreamy mashed potatoes, the skin should go. Once you’re sweet potatoes are cooked and fork tender, you’re going to need to mash them. I hope you love this recipe – be sure to give it a review below! The BEST side dish! This post may contain affiliate links. Easy Instant Pot Mashed Sweet Potatoes with Cinnamon!Creamy potatoes flavored with cinnamon, nutmeg and butter! But if I’m being honest, they’re not really my favorite. Click here to save this recipe on Pinterest! Place the sweet potatoes on the prepared baking sheet and bake for 50-70 minutes, until the sweet potatoes are fork tender. These Mashed Sweet Potatoes are creamy and perfectly seasoned with a touch of maple syrup and ground cinnamon. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. First, get a big pot of water boiling. Boil over medium heat until the potatoes are nice and tender. So hey, there’s nothing wrong with a little butter, too. Many people are concerned that potatoes are not healthy because of their carbohydrate content, but our body and brain needs carbohydrates. To make vegan – Use a butter alternative like margarine or other dairy-free spreads. (P.S. Use a hand mixer set on medium speed to beat the potatoes until smooth. Bring a large pot of water to a boil. Not only are they a great source of vitamin A and potassium, but they are also packed with fiber. Easy Mashed Sweet Potatoes makes the perfect side dish recipe for family and holiday dinners! Plus, they’re easy, flavorful and easy to pair with main dishes all year long. Peel off the skins and place the peeled sweet potatoes in a mixing bowl. Use your favorite plant-based milk. I’m sure you’ve heard that sweet potatoes are uber good for you, and that’s because they are. Be sure to make extra for leftovers as well. Cooking Tip: If you cut the potatoes in smaller cubes, they’ll boil quicker. cinnamon, and 1 tsp ground nutmeg to the bowl. I hope you love this recipe – be sure to give it a review below! The very ones I served alongside my foolproof turkey meatloaf just a few days ago? (Add more milk if the potatoes aren't as creamy as you'd like them to be.). ), but it requires minimal cleanup. These mashed potatoes have some butter, which can also help absorb the fat-soluble vitamins (remember vitamin A is fat-soluble!). Fill a large Dutch oven or stockpot about halfway with water. Thanksgiving only rolls around once a year, afterall. Remove pot from heat and carefully drain the water. Let’s revel in it together. save the peels! While water is coming to a boil, peel and dice sweet potatoes into small-medium cubes. You’re going to want them. Add milk, butter, maple syrup, ground cinnamon and salt. Remove from oven and let them sit on the counter until they're cool enough to handle. I recommend adding salt to the boiling water because it’ll help flavor the potatoes, but if you’re watching your sodium levels, you can easily skip this step. I know, I know, I’m weird but I can’t help it! As you know, getting a pot of water to boil takes a bit, so get it rolling before you prep the taters. The perfect side dish for holidays like Thanksgiving, Christmas and Easter! Place the potatoes into a large pot and cover with water. Fill a large Dutch oven or stockpot about halfway with water. L-o-v-e. Love.. Here’s the simplest way to make them, with a little cinnamon, ginger, and nutmeg thrown in for flavor. To make the BEST, luxuriously creamy Mashed Sweet Potatoes, the humble sweet potato is boiled until fork tender then mashed with ample butter, warmed milk, sour cream, chives, a splash of maple syrup and ample seasonings: cinnamon, garlic, parsley, thyme, salt and pepper and just a hint of nutmeg and cloves. Add the cubed sweet potatoes and cook 8-12 minutes or until fork tender. Read my disclaimer. Conventional Oven: Preheat oven to 350ᵒF. The perfect side dish for holidays like Thanksgiving, Christmas and Easter! In The Gourmet RD kitchen, you’ll find tips and recipes to help you enjoy cooking craveable, wholesome and nutritious foods. I’ve spent long hours studying human nutrition so you don’t have to — and I’m dedicated to sharing that info in easy, digestible bites. Garnish with chopped candied pecans, an extra pat of butter and serve immediately. The protein and fat will help slow the absorption of carbs so your blood sugar is less likely to rollercoaster. Recipe Development and Food Photography, Styling & Writing. And these ones? This sweet potato side dish is the perfect addition for your holiday menu! Topped with a dollop of lightly-sweetened cinnamon butter that adds an extra layer of flavor and richness once melted into the sweet potatoes. Ways to Prepare Member's Mark Mashed Sweet Potatoes. That being said, I tend to make this recipe on the stovetop because it saves me some precious oven space during the holidays. Drain the potatoes and place them into a mixing bowl. These Mashed Sweet Potatoes are creamy and perfectly seasoned with a touch of maple syrup and ground cinnamon. Sometimes, it’s all about the side dishes, am I right? Bring to a boil over medium-high heat. Mash everything together with a potato masher for a chunkier rustic mash, or blend with an immersion blender for a super creamy mash. Simple mashed sweet potatoes with real maple syrup, butter and cinnamon. These Mashed Sweet Potatoes are easy to make, creamy and seasoned with cinnamon and a touch of maple syrup. I highly suggest whipping up a batch for Thanksgiving dinner or to elevate any weeknight meal. Plus, don’t forget that sweet potatoes go pretty awesome in dessert, as well as savory dishes! Add the butter to the sweet potatoes and let them melt. butter, 1/2 cup brown sugar, 1 tbsp. Cinnamon brown sugar mashed sweet potatoes are my favorite mashed potatoes recipe! Both methods are great options and you can’t go wrong with either one! The next step is to cube the potatoes in 1- or 2-inch pieces. Cinnamon is a great, warm complement to the sweet potatoes. Place on the stovetop over high heat and bring the water to a boil. Read More. Baking the sweet potatoes in the oven takes about 40 minutes longer than the stovetop version, but the flavors tend to be a little richer due to the caramelization that can happen as well as the fact that there’s no water involved. They pair perfectly with turkey, ham, chicken and beef and can be made on the stovetop or in the oven. Reduce the heat and simmer or until the potatoes are tender, about 8 to 10 minutes, drain well. Add the milk, maple syrup, cinnamon and salt. To get more easy Mexican recipes delivered straight to your inbox. Subscribe and receive a free e-cookbook of our Top 10 Easy Mexican Recipes! Also, if you’re making these for a holiday meal, it’s absolutely a good thing to just enjoy your favorite dishes. An easy side dish for the holidays, they’re creamy, satisfying and sweet but not too sweet. Beat at medium-low speed with an electric mixer until smooth. I would advise to eat some protein and fat with them, which most of us do at normal and holiday mealtimes (hello, turkey!). place on a baking sheet and roast 35 to 40 minutes or until tender. Thes, Yes it's 72 degrees here in the Midwest, but I'm s, Are you a fan of the sheet pan meal? Oh, and the most important step – EAT UP! I love food and know you do too! This time of year, mashed potatoes are everywhere! The perfect addition to your holiday celebration tables! You can use a potato masher or a fork and mash them by hand. This method easily mashes them since they’re super soft, but doesn’t always get them perfectly smooth. The perfect healthy side dish for the holidays that's also paleo, gluten free, vegetarian and vegan. Last, but not least, go ahead and use a hand mixer to whip these babies into mashed potato perfection. I’m a chef, dietitian, cookbook author and recipe creator living an inspired foodie life in the heartland. If you want to add a few drops of pure vanilla extract, it certainly will only add more goodness to the mashed sweet potatoes! Add 3 tbsp. To get more easy Mexican recipes delivered straight to your inbox, sign up for my email newsletter. Yes, they are a carbohydrate, but they’re a nutrient dense carbohydrate, meaning they provide a ton of nutrition. Add the cubed sweet potatoes and cook 8-12 minutes or until fork tender. Make tasty cinnamon mashed sweet potatoes. This includes milk, butter, pure maple syrup, cinnamon and salt. Add the potatoes to a large Dutch oven and cover with water. 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