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Looking for good high-protein foods for breakfast? Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. What Are the Health Benefits of German Pumpernickel Bread? An essential nutrient, choline plays a role in fat metabolism and helps you make fatty acids important for healthy cell membranes. Transfer to a plate lined with kitchen roll to blot and cool. Post-workout is a good time to take advantage of regular pasta’s ability to boost insulin levels and drive aminos into muscle cells. When the chorizo is crispy, pour the eggs into the pan and lower the heat to medium. While not often mentioned in conversations about healthy foods, chorizo does offer several benefits. What Are the Health Benefits of Pork Chops? This provides one-third of your daily selenium requirements, as well as 36 percent of the daily zinc requirements for women or 26 percent for men, according to the Institute of Medicine. 11-Chorizo. Spanish chorizo is cured, so it doesn’t need to be cooked before eating, but Mexican chorizo … Chorizo also contains lots of sodium and fat. A serving of chorizo contains 18 micrograms of selenium and 2.9 milligrams of zinc. It really does taste just like real chorizo. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! All rights reserved. Sodium also increases your risk of heart disease and stroke and raises your blood pressure, which can harm your kidneys. © 2020 Bodybuilding.com. To build muscle and gain size, you must eat more calories than you burn—the opposite of a fat-burning diet. The Best Foods to Build Muscle. Chorizo provides a good source of B vitamins, and it is particularly high in vitamin B1 and vitamin B12. Chorizo contains several nutrients that have a beneficial effect on your health but, because it also has some nutritional drawbacks, you should consume it in moderation. What Are the Health Benefits of Eating Pumpkin Puree? Getting enough protein supports an active lifestyle by helping to nourish and build lean muscle tissue, and helps you look your best by promoting healthy hair growth. Selenium protects your cells from damaging free radicals by activating antioxidant enzymes, and helps you make thyroid hormones. 5. There’s a good reason why chicken breasts are considered a staple for gaining muscle. Absolutely love chorizo, but not sure I can go so far as to say it's better then bacon. It’s also great for lunch or dinner in pasta dishes, soups, and salads. 2; Skeletal muscle makes everyday activities easier. Chorizo also contains vitamin B-12, a nutrient that supports nerve communication and aids in oxygen transport. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. With eggs it is, but bacon is more versatile. It gives us energy, helps us Eat More Than You Burn. Consuming 3 ounces of chorizo boosts your protein intake by 14.5 grams. Wheaton College: Healthy Eating: Chorizo Lentil Soup, USDA National Nutrient Database: Chorizo, Pork and Beef, Linus Pauling Institute: Sodium (Chloride), University of Maryland Medical Center: Saturated Fat -- Overview. Looking for good high-protein foods for breakfast? However, at other meals, choose whole-grain varieties. Getting enough protein supports an active lifestyle by helping to nourish and build lean muscle tissue, and helps you look your best by promoting healthy hair growth. Studies show that, compared with a traditional sports drink containing carbohydrates and electrolytes, chocolate milk is superior at resynthesizing muscle glycogen; stopping muscle breakdown through multiple channels; and kicking muscle growth into action … Zedcor Wholly Owned/PhotoObjects.net/Getty Images. 3. Soy beans. 11-Chorizo. What Are the Health Benefits of Pico De Gallo? You can cover bacon with chocolate for goodness sake! © 2019 www.azcentral.com. Zinc plays a role in cell communication, nourishes your cell membranes and activates almost 100 enzymes important to your health. This provides approximately one-quarter of the daily protein requirements for an average 150-pound individual, according to Iowa State University Extension. A role in cell communication, nourishes your cell membranes and activates 100... Your Health to a plate lined with kitchen roll to blot and cool gaining! Spanish and Brazilian cuisines soups, and -- when combined with diced vegetables makes! 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